4a wake / make coffee
4.10-6.45a admin
7.20a prep/eat breakfast
8.30-8.45a phone mtg / studio
8.50-10a travel to stand4 / run errand
12.15p run errand / grab lunch
12.45p lunch
3.45-4.30p travel home
4.35-5.15p admin
6.45p prep/eat dinner / tv
9.15p head to bed