4.30a wake / make coffee
4.45-7.15a admin
7.35a breakfast
7.55-8.50a travel to stand4
9.20-9.40a video mtg
9.50-10.30a phone mtg
12.30p grab lunch / lunch
3.40-4.50p travel home
4.55-6p admin
6.10p prep dinner
7.20p dinner
9.30p head to bed