5.50a wake / make coffee
6a morning admin
7.55a walk to breakfast
8.15a breakfast
8.25-8.35a travel to smfa
9-10.20a mtg / smfa
10.20-1p admin
11-12p phone mtg / smfa
1-2.40a mtgs / smfa
2.40p lunch
3-4.20a mtg / smfa
4.25-5p admin
4.50-8.25p travel home
8.30p dinner
9.25p head to bed