4a wake / make coffee
4.15a morning admin
5.30-10.50a travel to smfa
6.25-9.50a admin
6.55a breakfast
11a grab lunch
11a-12.25p mtg / smfa
1.30p lunch
1-2.15p mtg / smfa
3-4.30p mtg / smfa
5-6.15p mtg / smfa
6.15-7.45p walk to/from dinner / dinner
8.15-8.40p travel to apt
9-9.15p light admin
9.25p head to bed