5.30a wake
5.40a coffee / admin in bed
7.30a prep/eat breakfast
8.30-9.30a run to studio / run errand
9.30a-7p studio admin from home
10-11a video meeting
12noon lunch
3.15-3.45p video meeting
6-6.20p video meeting
7.40p dinner / tv
9.40p head to bed