5.30a wake / make coffee
5.35a morning admin
7a prep/eat breakfast
7.35a run errands
10.10a arrive home / admin
11a-12p video mtg
12-1.15p video mtg / stand4
1.45p lunch
2.30-3.45p run errands
3.45-5.30p admin @home
6.15p prep dinner
7.30p dinner
8p tv
9.30p head to bed