5.45a wake / make coffee / admin
8.15a prep/eat breakfast
8.45-11a studio admin
9-10.45a video mtg / studio
11a take walk
12.15p-4p studio admin
12.45p prep/eat lunch
4.15p run errands
5.15p prep dinner
6.15p dinner
7.15p tv
9.15p head to bed