5.30a wake / coffee / admin
7.45a prep/eat breakfast
8.45-9.30a admin @home
9.35-10.30 travel to stand4
12.45p grab lunch / run errands
1.15p lunch
4.25-5.30p travel home
5.35-6.20p admin
6.25p prep dinner
7.15p dinner / tv
9.30p head to bed