4a wake
4.30a make coffee
7a prep/eat breakfast
7.55a head to studio
8.15a-7p studio
10-11.30a video mtg / emap
1.30p take walk / run errand
3.20-3.45p phone mtg / stand4
4-5.30p attend video discussion / stand4
7p head home
7.20p order dinner
7.50p dinner and tv
9.45p head to bed