5.15a wake
5.20a coffee / morning admin
8a run errand
8.45-9a travel to studio
11.30a-1p video mtg / parsons
1.30p grab lunch / run errand
2.55-3.15p phone mtg / parsons
4.50-5.12p travel home
5.30p prep dinner
7.10p dinner / tv
9.20p head to bed