5.30a wake / make coffee
5.40a coffee and admin/news in bed
6.45a make/eat breakfast
7.10a get ready
7.20a walk to studio
7.35-6.15p studio
9-9.30a studio mtg
12-12.30p phone mtg
12.30p order lunch
1-1.30p lunch
2-3p studio mtg
3-3.30p phone mtg
6.15p walk home
6.30p prepare dinner
7p dinner w tv
9.30p head to bed
10p pass out