5.20a wake up / make coffee
5.25a coffee and admin/news in bed
7a get ready, prepare breakfast
7.45a walk to studio
8a-5.30p studio
11.30a-12.15p lunch break w/ news
5.30-5.45 walk home
6.30p order dinner
7-8p dinner w tv
8.45p head to bed
9.15p pass out