5.30a wake/make coffee
5.40a coffee / admin in bed
7.30a prep/eat breakfast
8a-12p admin from home
10-11a host video roundtable for studioELL
11.30p prep/eat lunch
12p walk to studio
12.05p stop at grocery store
12.20-6p studio
4-4.45p take walk / run errand
6.15p walk home
6.30p eat dinner/tv
9p head to bed