6a wake / make coffee / admin
9.15a travel to breakfast / breakfast
11.15a head to seaport / ica
11.45a-1p ica
1p take walk
1.30-4p movie / lunch
4.15-4.45p travel to smfa
5-6.30p smfa reception
6.45-9p travel home
7.15p dinner
10p head to bed