5.30a wake/make coffee
5.40a coffee w news/admin in bed
6.45a make/eat breakfast
7.30a head to studio
7.45a-6p studio
10.30-11a phone mtg
11a-12p video mtg
2-3p web mtg
12p prepare/eat lunch
6p head home
6.30p order dinner
7.30p dinner w tv
9.30p head to bed