5a wake / make coffee / admin
7.15a prep/eat breakfast
8a run errand
9.10a travel to gct
10a travel to nhv
10-11.30a admin
12.30-1.30p drive home / run errands
1.45p prep/eat lunch
2p housework / admin
4p tv
6p prep dinner
6.30p dinner
9.45p head to bed