4.15a wake
4.30a make coffee / admin
7a prep/eat breakfast
7.15-8a admin
8-9a housework
9-10a phone chat / studio
10-11a studio admin
11.15-12.15a travel to nvcc
12.15p lunch
12.30-3p class
3p take walk
4-5p class
5-6.15p travel home / run errands
6.30p dinner / tv
10p head to bed