5.45a wake / make coffee / admin
7.15a prep/eat breakfast
8a run errand
9-11.30a mtg / studio
11.45a outdoor work
1.15p prep/eat lunch
1.30-3p studio admin
2-2.45p video mtg / studio
4.30p tv
5.30p prep dinner
6.30p dinner
9.45p head to bed