5a wake / make coffee / admin
6.30a travel to fbg
7a travel to was
7.10a breakfast
7.15-8.30a admin
8.45a grab lunch
9.30a-2.40p travel to nhv
9.30a-1.30p admin
1p lunch
2.40-3.45p drive home
5p run errands
7.15p dinner / tv
9.30p head to bed